Because of the Corona Virus we have all our Yoga classes online at the moment. All are donation based (CHF 10.- - 20.-).
Please write an e-mail at least 30 Minutes before the class to join: email@example.com
CLASS IN STUDIO AT YOGASPIRIT Thursday evening 18:00 - 19:30
WHAT IS YOGAHERZ?
Yogaherz was founded in Zurich and offers Yoga classes, meditations, massages and spiritual coaching.
Yogaherz represents the love for Yoga and the power within us to open our hearts for transformation. It is an approach to life that is balanced and healthy on a physical, emotional and spiritual level. In today’s busy and over stimulated world it is often difficult to stay grounded and in the moment.
Yogaherz provides Yoga classes, Meditations and Spiritual Coaching that help you to reconnect with yourself so that you can feel balanced and at ease. Connecting with our mind, body and spirit allows us to feel more grounded and centered; endurance will follow. Peace and serenity come
when we take time to care for ourselves. We are here to serve you.
Remember always - the most important person is you – if you are well, everyone around you is well.
So practice with us and become the light.
“Travel light, live light, spread the light, be the light.”
― Yogi Bhajan
I was born in 1977 in Zug. During my childhood I was living in Oberägeri in a beautiful valley in the canton of Zug. After I graduated from business school I moved to Zürich and started working in our family textile company. In my twenty’s my lifestyle became a complicated one with many unhealthy habits. When I was 26 I was diagnosed with Multiple Sclerosis, which required strong medication. My Lifestyle became even worse...
I toke a 6 months time out at a Treatment Center where I was introduced to Vipassana and Yoga.
I continued to practice Yoga and meditation on a daily base and my health improved. Then my life completely changed for the better. As a result of my healthy way of living and aligning myself according my inner voice I was able to make tremendous changes in my life.
I’m very grateful for my path. I started to find my life mission and I decided to become a professional yoga instructor in Zurich and help other people achieve the astonishing results I experienced through my powerful tools I learned over the years.
Today I’m a Kundalini Yoga Teacher KRI and a Yoga of Recovery counselor. I hold certifications in Vinyasa and Yin Yoga as well. My 4-year Hatha Yoga study I did at the Yoga Academy Doris Echlin. I’m carrying the EMR and the EMfit quality label and I am a member of the Swiss Yoga Accossiation.
Come and practice some Yoga with me. Your positive upward spiral will begin and your life changes for the better.
+41 76 399 55 45