Hatha Yoga Classes

We offer group and private Hatha Yoga classes in Zurich for beginners and advanced students. Our teachers are highly experienced and super friendly. The classes are both, amicable and professional.

This is what you will learn in our Hatha Yoga classes

 

classical yoga positions (asana) with precise alignment

classical breath control (Pranayama)

strengthening muscles and stretching fasciae

directing awareness and mindful observation

perceive and influence Prana (life energy)

Relaxation

✓ Self care - taking responsibility for your own well-being

Locations and schedule 

You can also join our classes by zoom

Monday, 19:00 - 20:00

Address: Fogo - 2. floor, Geerenweg 23a, 8048 Zürich

Private classes: by arrangement

Or give us a call
+41 78 206 41 21

What is Hatha Yoga?

Hatha Yoga is a 2,500 year old yoga practice that includes many physical postures (asana) and breathing techniques and breath control (pranayama). Hatha Yoga is the root of many other yoga styles, for example, Vinyasa Yoga, Astanga Yoga, Yin Yoga. Hatha Yoga is an efficient tool to balance your  physical and emotional level.
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