JOURNEY TO SELF

This module-based yoga and meditation course is based on a transformative 12-step process.

These combined sciences and techniques provide the participant with important background and answers to their true essence. It enables the important

spiritual question, "Who am I?" to come a big step closer. 

 

The program will provide many answers to the problems that arise in our daily life. The program will strengthen your self-confidence as you bring awareness of yourself and your interaction with others. The deep self-knowledge you gain will allow you to work toward your full potential and your self-fulfillment.

 

The course is aimed at anyone who has experience with yoga and would like to immerse themselves in a deep personal development process. It is aimed at those who have had some experience with personal development but who also want to use the transformative techniques of yoga and meditation. Anyone is welcome who wants a transformation in their way of life and who wants to engage in a deep process in order to work towards self-realization.

Yoga is a system of understanding one’s own nature, becoming the master of that nature and using that mastery for a higher purpose

(Swami Rama)

• The program comprises 12 modules over 12 weekends.

• The modules are worked through from 1-12. However, they can be completed on different weekends.

• The shortest version of the entire course spans 15 months.

• The modules are booked and paid individually.

PRACTICES IN CLASS:

Yamas

Nyamas

Asanas

Pranayama

Pratyahara

Dharana

Dhyana

Samadi

12 Step Meeting

Seva

Shamanisme

Study group

 

Total     

40 hours

40 hours

35 hours

10 hours

10 hours

10 hours

10 hours

10 hours

08 hours

02 hours

05 hours

20 hours

 

200 hours

HOMEWORK: 100 hours

Raja Yoga

Jnana Yoga

Bhakti Yoga

Step work

Meditation

Attending universal 12 Step Yoga Meeting

Seva - service

Each module is donation based

(1 module is 1 weekend)

Suggested minimum donation 

CHF 120.- for each module

BEGINS JULY

The module based course allows you also a later participation.

For info and subscribion send an E-mail to michel@yogaherz.ch 

First Weekend / Modul 17. - 19. Juli (Friday 5pm - 8pm / Saturday 1pm - 6pm / Sunday 10am - 4pm) 

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