Kundalini Yoga classes

We offer group and private Kundalini Yoga classes in Zurich for beginners and advanced students. Our teachers are highly experienced and super friendly. The classes are both, amicable and professional.

Here are your advantages of Kundalini Yoga at a glance

✓ Breath emphasized

✓ Building and strengthening the energy body

✓ Vitalization of the organs

✓ Stamina, Endurance

✓ Discipline

Schedule, location and price

Address: H202, Hohlstrasse 202, 8004 Zurich

(or join online with Zoom)

Tuesday, 6:00 pm - 7:15 pm

Wednesday, 7:30 am - 8:30 am

Friday, 12:00 pm - 1:00 pm
Saturday 10:15am - 11:30am

1 lesson: CHF 38.-

10 lessons: CHF 320.-

Note:
- You can also join our classes online (with Zoom)

- Private classes: by arrangement

Get a 40% discount voucher for the 3-lesson trial package, click here...

Book Your Class

Or give us a call
+41 78 206 41 21

Or write us
michel@yogaherz.ch

About Us

Yogaherz was founded in Zurich and offers Yoga classes, meditations, massages and spiritual coaching. Yogaherz represents the love for Yoga and the power within us to open our hearts to transformation.

What is Kundalini Yoga?

"Kundalini Yoga according to Yogi Bhajan" was brought to the West by the teacher Yogi Bhajan in the 1960s. He soon founded his first ashram in Española, New Mexico in the U.S. In 1969 he founded the organization "3HO", a non-profit association that ensures his legacy after his death in 2004. The second organization "IKYTA" (International Kundalini Yoga Teacher Association) connects Kundalini teachers worldwide and supports the spread of "Kundalini Yoga according to Yogi Bhajan in the form he taught it. "Yogaherz" is a member of "IKYTA" since 2017 and thus part of the worldwide community.

Here is what our clients say

Marjan

Before attending Yoga sessions with Michel, I was a complete novice and did not know much about this world. However, Michel very patiently walked me through each step, and I have learned immensely from him ever since. I could not recommend him and his sessions enough - not only because of his immense knowledge and years of experience, but also his incredible and inspirational personality!

P. Preibisch

I appreciate Michel's extensive expertise, which he proved in all the different courses and programs. His authenticity with clear, calm instructions, his reliability, but also his numerous human qualities are something to be commended.

Isabella

The yoga lessons full of energy given by Michel make you lose track of time. I was especially sold on the practice of Kundalini. Playful and with his excellent sense of humor, he leads through various kriyas, and I'm always amazed at the energy that is released in me. Thank you very much.

The power of Kundalini

In Tantric teachings, "Kundalini" is the source of universal energy that lies dormant within each of us. According to the scriptures, the "Kundalini" is located at the root of the spine (in the pelvis), like a coiled snake. With the help of yoga and meditation, one gradually awakens the "Kundalini". When successfully awakened and rising through the spine or the subtle channel contained therein (Shushumna Nadi), it activates all seven energy centers (chakras) in the body and leads to expanded, creative states of consciousness. Kundalini practice aims at this awakening and offers an energy program to prepare the body for this event. For normal daily life and our earthly challenges in life, Kundalini Yoga gives you strength, stamina and discipline. The exercises are done quickly, repetitively and for a long time. You feel very awake, strong and alive afterwards. Just try it! Are you rather looking for a more physical, classical yoga? Then try Hatha Yoga.

Kundalini Yoga in Zurich at Yogaherz

What makes Kundalini Yoga special, how to get started and what regular practice can change.

Kundalini Yoga in Zurich: kriya, breath, mantra and meditation as one

In Zurich, Kundalini Yoga combines four elements into one practice: dynamic exercise sequences (kriyas), conscious breathing, mantra and meditation. This combination sets Kundalini Yoga apart from many other yoga styles and makes its effect so immediately noticeable.

At Yogaherz you experience this practice in its original form: clearly structured, energising and designed to sharpen your awareness of what is happening inside you right now.

The finer this awareness becomes, the earlier you notice inner tension or restlessness – and the more consciously you can respond to it. For many practitioners, this is the true value of the practice.

Suitable for beginners: what to expect in your first class

You don’t need any previous experience to start Kundalini Yoga at Yogaherz. The sequences are designed so that beginners and experienced practitioners can practise together in the same class – every movement can be adapted individually.

For your first visit you only need comfortable clothing; mats and meditation cushions are provided in the studio.

A look at the current timetable shows you the next suitable class, and you can sign up for a trial class straight away – either in the studio or online via live stream.

Regular practice for more clarity and presence in everyday life

With continuous practice you change not only how you feel physically, but also how you respond to challenging moments. Kundalini Yoga sharpens your presence and creates clarity, especially when everyday life is loud and fast.

Experienced teachers accompany you with well-founded practice and close attention to your personal development.

Take a look at our timetable and find the Kundalini Yoga class in Zurich that fits your everyday life.

Kundalini Yoga in Zurich – good to know

Answers about the style, its effects and your first class.

The difference between Kundalini Yoga and other yoga styles lies in its specific combination of dynamic exercise sequences (kriyas), controlled breathing (pranayama), hand gestures (mudras) and sound vibrations (mantras). While many classical styles mainly emphasise static postures, Kundalini Yoga focuses more on the interplay of movement, breath and the nervous system.Anyone looking for regular Kundalini Yoga classes in Zurich for beginners and advanced practitioners will find well-founded teaching at the Yogaherz studio near Hardbrücke. The classes have a modular structure so that beginners and advanced practitioners can practise together – Kundalini Yoga in Zurich is therefore explicitly suitable for beginners too.

Which yoga schools in Zurich offer Kundalini Yoga and guided meditations is a key question, especially for people under a lot of pressure. In classes at Yogaherz you practise specific breathing techniques such as breath of fire (kapalabhati) or slowed breathing cycles, which calm the nervous system and help you regulate it in a targeted way with Kundalini Yoga and breathing exercises.The focus is on awareness: the finer it becomes, the earlier you notice inner tension – and the more consciously you can respond. Guided meditations deepen this process and carry over from the class into everyday life.

If you want to know where you can try Kundalini Yoga in Zurich and what you need for your first class, Yogaherz offers an easy start.For your first class, comfortable clothing and some water are all you need; mats and meditation cushions are provided on site. No previous knowledge or special flexibility is required, as all movements are adapted individually.You can start at any time, either in person at Studio H202 or online via live stream. A look at the current timetable lets you book a trial class directly.

YOGAHERZ