Kundalini Yoga classes
We offer group and private Kundalini Yoga classes in Zurich for beginners and advanced students. Our teachers are highly experienced and super friendly. The classes are both, amicable and professional.
Here are your advantages of Kundalini Yoga at a glance
✓ Breath emphasized
✓ Building and strengthening the energy body
✓ Vitalization of the organs
✓ Stamina, Endurance
Location and schedule
Address: Fogo - 2. floor, Geerenweg 23a, 8048 Zürich
Tuesday, 07:30 - 08:30
Tuesday, 20:00 - 21:15
Friday, 12:00 -13:00
Location Kreis 4
Address: Gobinde Yoga, Kernstrasse 25, 8004 Zurich
- You can also join our classes online (with Zoom)
- Private classes: by arrangement
Yogaherz was founded in Zurich and offers Yoga classes, meditations, massages and spiritual coaching. Yogaherz represents the love for Yoga and the power within us to open our hearts to transformation.
What is Kundalini Yoga?
"Kundalini Yoga according to Yogi Bhajan" was brought to the West by the teacher Yogi Bhajan in the 1960s. He soon founded his first ashram in Española, New Mexico in the U.S. In 1969 he founded the organization "3HO", a non-profit association that ensures his legacy after his death in 2004. The second organization "IKYTA" (International Kundalini Yoga Teacher Association) connects Kundalini teachers worldwide and supports the spread of "Kundalini Yoga according to Yogi Bhajan in the form he taught it. "Yogaherz" is a member of "IKYTA" since 2017 and thus part of the worldwide community.
Here is what our clients say
Before attending Yoga sessions with Michel, I was a complete novice and did not know much about this world. However, Michel very patiently walked me through each step, and I have learned immensely from him ever since. I could not recommend him and his sessions enough - not only because of his immense knowledge and years of experience, but also his incredible and inspirational personality!
I appreciate Michel's extensive expertise, which he proved in all the different courses and programs. His authenticity with clear, calm instructions, his reliability, but also his numerous human qualities are something to be commended.
The yoga lessons full of energy given by Michel make you lose track of time. I was especially sold on the practice of Kundalini. Playful and with his excellent sense of humor, he leads through various kriyas, and I'm always amazed at the energy that is released in me. Thank you very much.
The power of Kundalini
In Tantric teachings, "Kundalini" is the source of universal energy that lies dormant within each of us. According to the scriptures, the "Kundalini" is located at the root of the spine (in the pelvis), like a coiled snake. With the help of yoga and meditation, one gradually awakens the "Kundalini". When successfully awakened and rising through the spine or the subtle channel contained therein (Shushumna Nadi), it activates all seven energy centers (chakras) in the body and leads to expanded, creative states of consciousness. Kundalini practice aims at this awakening and offers an energy program to prepare the body for this event. For normal daily life and our earthly challenges in life, Kundalini Yoga gives you strength, stamina and discipline. The exercises are done quickly, repetitively and for a long time. You feel very awake, strong and alive afterwards. Just try it! Are you rather looking for a more physical, classical yoga? Then try Hatha Yoga.