About Yogaherz

Space for Change

Yogaherz grew out of my love for yoga and meditation. Based in Zurich, it has developed over the years into something that goes far beyond a weekly yoga class.

Today, Yogaherz brings together Kundalini Yoga, Hatha Yoga, meditation, yoga therapy and pain therapy, alongside workshops, retreats and personal development.

What connects these different areas is a simple idea:

Change needs space.

Sometimes change begins in the body – when pain, tension or limited movement starts affecting everyday life.

Sometimes it begins with stress, an overwhelmed nervous system or the need for more calm and clarity.

And sometimes we simply feel that something needs to shift – that we want to understand ourselves better, reconnect or move forward.

Body, Mind and Inner Development

For me, we cannot really separate one part of ourselves from another.

How we move, breathe, think, sleep and respond to stress all influence how we feel. This is why my work combines different approaches – from movement and therapeutic bodywork to breath, meditation, nervous system regulation and personal development.

Not everyone needs the same approach. And change doesn't always begin in the same place.

Yogaherz is a space to explore what you need.

Different Ways In

You might first discover Yogaherz through a weekly Kundalini Yoga or Hatha Yoga class in Zurich.

You might come to me for yoga therapy or pain therapy because of pain or a physical issue.

Or you may want to go deeper through a workshop, retreat or Journey to Self.

Different starting points, but a common intention:

To become more aware, discover new possibilities and create space for change.

YOGAHERZ ZÜRICH, Hohlstrasse 202, 8004 Zurich

+41 78 206 4121

michel@yogaherz.ch

About Michel Manser - Founder of Yogaherz

My path into yoga and therapy was not a straight one.

Before Yogaherz, I spent many years working in the textile business and lived a very different life – fast, demanding and often disconnected from what my body was telling me. At 26, I was diagnosed with Multiple Sclerosis. A few years later, addiction brought me to a point where something fundamentally had to change.

That became the beginning of a very different journey.

Through recovery, yoga and meditation, I gradually developed a new relationship with my body, my mind and myself. What started as a way of rebuilding my own life eventually became a daily practice – and later my profession.

Over the years, my curiosity has taken me much further. I trained in Hatha and Kundalini Yoga, yoga therapy, therapeutic massage and pain therapy, and continued to explore meditation, the nervous system and different approaches to personal development.

Today, these are no longer separate disciplines for me.

A person may come to me because of physical pain, stress or tension. Someone else may come to a Kundalini Yoga class, a retreat or because they feel that something in their life needs to change.

I believe that meaningful change can begin in many different places – through the body, movement, breath, awareness, meditation or simply learning to listen to ourselves differently.

This is at the heart of my work today and of Yogaherz:

Creating space for change – in the body, in the mind and in life.