Events

“From the Self is born this Prana.”
— Prashna Upanishad 3.3

AWAKEN YOUR LIFE FORCE

PRANA – A Four-Part Journey

What if you could sense your life energy more deeply – and discover the potential that lies within?

Prana is more than energy. In the yogic tradition, it is the vital life force that moves through body, mind and consciousness – inviting us into a deeper exploration of the Self.

In this four-part journey, we explore Prana through yogic theory, Kundalini Yoga, Pranayama, meditation and body awareness.

You will learn to sense Prana more subtly, understand its movements, direct it more consciously and embody this awareness in your daily life.

Sensing → Understanding → Directing → Embodying

PRANA I – The Art of Sensing

Self-Sensory System & Prana
Saturday, September 5

PRANA II – The Art of Understanding

The Five Vayus – Understanding the Movements of Prana
Saturday, October 24

PRANA III – The Art of Directing

Pranayama, Attention & Conscious Direction of Energy
Saturday, November 21

PRANA IV – The Art of Embodying

Integration, Presence & Living Prana
Saturday, January 23

Each Deep Dive is 2 hours and combines theory with direct experience and practice.

Single Deep Dive · CHF 80
Complete 4-Part Journey · CHF 270

Recording available.

Join the complete journey or choose individual Deep Dives.

A journey from sensing to experiencing – and deeper into the Self.

Radiant Body – The Power to Shine

Workshop 5th December 13 - 15:30 o'clock

In Kundalini Yoga, the Radiant Body is the 10th body and represents courage, commitment, and inner nobility. When strong, it brings confidence, presence, and a natural ability to inspire others. When weak, self-doubt, hesitation, and fluctuating energy can arise.

The guiding phrase of the Radiant Body is "All or Nothing" — a reminder to fully commit to what truly matters.

In this workshop, we will explore the wisdom of Kundalini numerology through powerful kriyas, breathwork, and meditation practices designed to strengthen your Radiant Body and awaken your natural presence.

What you'll experience:

Understanding the 10th Body in Kundalini Numerology
Cultivating courage, confidence, and commitment
Expanding your vitality and magnetic presence
Releasing self-doubt and stepping into your full potential

When the Radiant Body shines, fear fades and excellence becomes a natural expression of who you are.

Fall Detox 9 days Retreat

Are you ready to get in shape?

Join us for a beautiful Detox with best Aloe Vera Gel. You can do the cleans at home online with us or in the Studio! If you are close to the studio we also offer additional Sessions like Massages and Reiki so you can get the most out of it.

The online package includes: Products for the cleanse and 6 Trainings Sessions like Yoga, Pilates, Meditation and a Workshop about healthy natural products.

Full cleanse package for more vitality and energy online and or studio costs CHF 270.-. Let's get your body in and mind in winter mode :-)