PRANA – The Four-Part Journey

Service Description

PRANA – A Four-Part Journey Sensing → Understanding → Directing → Embodying Prana is our vital life energy – constantly moving, changing and responding. The more subtly we learn to perceive these shifts, the earlier we can recognise what is happening within us. Sensing earlier gives us the possibility of responding earlier. Through yogic theory, Kundalini Yoga, Pranayama, meditation and body awareness, this four-part journey takes you from sensing Prana to understanding its movements, consciously directing it and integrating this awareness into daily life. PRANA I · The Art of Sensing September 5 · Self-Sensory System & Prana PRANA II · The Art of Understanding October 24 · The Five Vayus PRANA III · The Art of Directing November 21 · Pranayama, Attention & Energy PRANA IV · The Art of Embodying January 23 · Integration, Presence & Living Prana 2 hours per Deep Dive · Recording available Single Deep Dive · CHF 80 Complete 4-Part Journey · CHF 270 The complete journey can only be booked before the series begins on September 5.