Kundalini Yoga as thought by Yogi Bhajan is a very powerful Yoga practice.
It incorporates a lot of strong exercises to strengthen your body and to get your energy flowing. It’s an energizing practice with a lot of powerful meditations and Pranayamas (Breathing techniques)
Hatha Yoga is an ancient Yoga practice, which incorporates a lot of strong physical poses and Pranayamas.
It is the root of many other Yoga Styles and a powerful tool for a balanced life on a physical and emotional level.
Vinyasa Yoga is a dynamic and fluid Yoga Style. It’s a flow where you move from pose to pose and the breath and movement are
synchronized. With a Vinyasa flow you often do some cardio work and a good sweat often comes with it.